How to improve depression mood on this time

11 Non-Medication Ways to Improve Depression and Anxiety

Depression and anxiety exist on a spectrum, but what do we do when it starts happening too often and it doesn’t it go away?Medication can be a useful option for many people, but there are also many ways to improve depression and anxiety without using medication.

If you are on medication, it’s critical that you donz’t withdraw from this without the guidance or supervision of your doctor. 
The strategies that work best, or the combination that works best, will be different for everyone. Here are some that have been proven by research to have the capacity to ease depression and anxiety, but it will be important to be patient, consistent, and kind to yourself along the way.

1.Journaling – write your way out.

2.Self-talk – “Mirror, mirror on the wall”.

3.Irrational thoughts – don’t believe everything you think.

4.Self-help – get inspired to find a solution.

5.Exercise and eat healthy.

6.Explore psychotherapy.

7.Music-therapy.

8.yoga.

9.spending more time with family.

10.sleep well.

11.try to fresh your mind

Everyone things depression best way to suicide 💔
but suicide are not solve any problem.just for your side it is the best but your decision not best for your family.suicide before thing about your family?